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In spite of a person's celeb fame and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing intense fear. By being as vulnerable to fear and anxiety as average folks, they expose how ordinary they can be.
These celebrities have fears that hound millions of other non-celebrities. What exactly do these superstars fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is scared of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Superstars and non-celebrities can break out into panic attacks when they encounter that which they fear the most. While it's quite common to become simply just uneasy about facing a certain fear or frightening circumstance, there are some circumstances when the fear can be so overpowering that it causes complete panic or anxiety.
What exactly is a panic attack? A panic attack is really a sudden powerful fear followed by a massive sensation of danger. It is typically associated with anxiety, sweating, rapid breathing, and rapid heartbeat. Panic attacks are abrupt and unprovoked. It could even worsen into a debilitating condition that pose a destructive impact on an individual's family, work, and social life. An attack can occur at anytime and it can hinder day-to-day routines. An untreated panic disorder can oftentimes result in drug abuse, depression and, in unusual circumstances, even suicide.
Panic disorders can develop during the teen years or early adulthood. Individuals with panic attacks have this dreaded fear of danger or terror and it could repeat without notice. It is far more intense than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing pulse
> light-headedness
> dread that you are going nuts or about to die
People that have full-blown, repeated attacks can be psychologically handicapped by their affliction and ought to look for treatment. They should also avoid locations or objects that may trigger another panic attack. A panic attack isn't dangerous, but it can be frightening, generally because it creates a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a accredited therapist can diagnose a panic disorder. Periodic bouts with worry and moderate amounts of anxiety are still considered normal. However, panic attacks that crop up in excess of four times in a row is a sign that a person is under severe mental stress. People who go through recurrent, debilitating panic attacks need to quickly try to get the assistance of a mental heath specialist for panic treatment.
Most insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make therapy more effective, those with panic disorders are encouraged to become a member of a support group or undergo sessions with a mental health specialist. Even something as straightforward as talking to a trusted friend, a loved one, or perhaps a church counselor can do amazing things. Stress management strategies and meditation can help cure panic attacks. Regular exercise can also have some relaxing effect on an individual saddled with concerns.
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